Should I quit writing diary?

Should I quit writing diary?
Sat,Jan 29-30,2010
Many times I think about quiting my journal writing.Firstly,I casnnot feel the progress of English of this work.Secondly,I have little spare time.Every day ,I have to work,including weekends. Thirdly,I have to write some documents at times in night.Fourthly,I want to learn English from memorizing words and reading.
But I really like writing down the things happened to me.
Finally I decide to write my diary at least every 3 days.
2010-1-30 21:02:38

Spicy foods boost metabolism
Tue,Feb 2,2010 sunny
From Yahoo!
I wish! Your metabolic rate is determined by your gender, height, present weight/body composition, and age. These factors determine the amount of calories the body will burn to maintain the basic functions of life that occur even when we sleep—the energy used by the heart, brain, lungs, intestines, etc. Eating spicy foods cannot significantly increase metabolic rate and help you burn more calories at rest. Although your body temperature may temporarily rise and your heart may beat a bit faster after eating "hot" foods, over the long term spices will not make any changes in the rate of metabolism.
2010-2-2 21:47:24


My younger brother
Wed,Feb 3,2010 sunny
My youger borther was born in 1990.He is 3 years younger than me.He works in Guangdong province.Where there are many factories and mills.When I was in university in northeast China he was working in these mills.Several times he sent me money for the tuition.He is simple with himself,not spending money often.Today,he has arrived home for the spring festival.I cant go home for this bigget festival of millions of Chinese.I wish my family have a happy new spring festival and be well in the coming Chinese new year.
2010-2-3 22:59:01