Have tea in the morning

Have tea in the morning
Friday,December 18,2009
Several days ago,our office bought a dozen of tea cups.My boss have teas these days.So do I.
The following sentences which is about the benefits of tea are searched by google:
The benefits of tea
Much has been written and said about the amazing health benefits of tea. So much in fact, that it's often difficult to separate fact from fiction. What are the scientifically recognized benefits of tea? The following is a brief synopsis of the latest findings.
AgingIf you are the type to fret over the appearance of wrinkles, age spots and other signs of growing old, oolong tea may be the answer to your worries. In a recent experiment carried out jointly by researchers from the US, Taiwan and Japan, mice which were fed tea displayed fewer signs of aging than mice that were fed water. The Straits Times, Sept. 24, 01
AllergiesThe wonder cup just got even more wonderful. Green tea, rich in antioxidant treasures that protect against heart disease and cancer, now shows promise as an allergy fighter. In laboratory tests, Japanese researchers have found that the antioxidants in green tea, block the biochemical process involved in producing an allergic response. Green tea may be useful against a wide range of sneeze-starting allergens, including pollen, pet dander, and dust. Prevention, April 2003
ArthritisGreen tea catechins are chondroprotective and consumption of green tea may be prophylactic for arthritis and may benefit the arthritis patient by reducing inflammation and slowing cartilage breakdown. The Journal of Nutrition, Mar 2002
Green tea may be useful in controlling inflammation from injury or diseases such as arthritis. Boston Globe, April 26, 99
Bone StrengthTea flavonoids may be bone builders. A report in this week's Archives of Internal Medicine looked at about 500 Chinese men and women who regularly drank black, green, or oolong tea for more than 10 years. Compared with nonhabitual tea drinkers, tea regulars had higher bone mineral densities, even after exercise and calcium-which strengthen bones-were taken into account. U.S. News & World Report, May 20, 2002
Cancer"Tea is one of the single best cancer fighters you can put in your body," according to Mitchell Gaynor, MD, director of medical oncology at the world-renowned Strong Cancer Prevention Center in New York City and co-author of Dr. Gaynor's Cancer Prevention Program. The latest tea discovery? Strong evidence that both green and black tea can fight cancer-at least in the test tube-though green tea holds a slight edge. In a new study, both teas kept healthy cells from turning malignant after exposure to cancer-causing compounds. Prevention, May 2000
People who drink about 4 cups of green tea a day seem to get less cancer. Now we may know why. In recent test-tube studies, a compound called EGCG, a powerful antioxidant in tea, inhibited an enzyme that cancer cells need in order to grow. The cancer cells that couldn't grow big enough to divide self-destructed. It would take about 4 cups of green tea a day to get the blood levels of EGCG that inhibited cancer in the study. Black tea also contains EGCG, but at much lower concentrations. Prevention, Aug 1999
CholesterolTea can lower 'bad' cholesterol levels. Researchers at the Beltsville Human Nutrition Research Center in Beltsville, Maryland, asked test subjects to eat low-fat, low-calorie prepared meals and drink five cups of caffeinated tea or caffeinated and non-caffeinated placebos that mimicked the look of tea. Levels of low-density lipoprotein (LDL) cholesterol dropped 10 percent among the test subjects who drank tea. Vegetarian Times, Jan 2003
Heart DiseaseDrinking black tea may lower the risk of heart disease because it prevents blood from clumping and forming clots. In a recent study, researchers found that while drinking black tea, the participants had lower levels of the blood protein associated with coagulation. Better Nutrition, Jan 2002
Better to be deprived of food for three days than tea for one,Ó says a Chinese proverb. Research is showing it may just be true. Dr. Kenneth Mukamal of Boston's Beth Israel Deaconess Medical Center reported that out of 1,900 heart-attack patients, those who drank two or more cups a day reduced their risks of dying over the next 3.8 years by 44 percent. Newsweek, May 20, 2002
Weight LossTrying to lose weight? Reach for a cup of green tea instead of a diet beverage. Compared to the placebo and caffeine, green tea extract consumption produced a significant 4% increase in 24-hour energy expenditure. If you consume 2,000 calories per day and don't gain or lose weight (you're in energy balance), an increase of 4% would translate roughly into an 80-calorie daily difference. Over a year, this could result in 89 pounds of weight loss. American Journal of Clinical Nutrition, Nov 1999
Recent evidence shows that in the battle of fat loss, green tea may be superior to plain caffeine. According to a new study, green tea appears to accelerate calorie burning - including fat calories. Researchers suggest compounds in green tea called flavonoids may change how the body uses a hormone called norepinephrine, which then speeds the rate calories are burned. Joe Weider's Muscle & Fitness, April 2000
Loose vs BagsTea made from loose leaves has more antioxidants than tea bags, which tend to have lower-quality, powdered leaves. Prevention, April 2003
Black vs GreenBlack tea is turning out to be just as healthful as green tea. Univ of California Wellness Letter, March 2002
One cup of black or green tea has more antioxidant power than a serving of broccoli, carrots, or spinach. Prevention, Aug 1998
Decaf TeaTea decaffeinated using a natural CO-2 process retains 90% of its cancer-fighting properties. Prevention, Feb 2000
Java junkies, perk up: Substituting tea for coffee will cut your caffeine intake by more than half. Prevention, May 96
White TeaWhite tea appears to have more potent anticancer qualities than green tea. Reuters Health, March 30, 2000
2009-12-18 22:24:43

Fog,cold

Fog,cold
Saturday, December 12,2009
This morning,I wear two shirts.Yesterday morning was a little cold.In the morning,there is thick fog.One shirt cannot keep heat.
The Bangladesh labors rise up early in the morning.It’s about 5:00.They have to spend nearly 2 hours in their journey to our site.So when they appear in front of us,they wear caps and scarves.Today,Mr YAO approved their request that they can arrive at our container office at 8:30.That means they can sleep half an hour more in bed.NICE.
I get up 7:30-40 in recent days.
NOW I NEED TO READ MY LITTLE ENGLISH-CHINESE DICTIONARY.I used it in my college English test.
2009-12-12 21:48:05

Supervising Job
Sunday, December 13, 2009
These days I introduce the mechanical work to a Bangladesh supervisors every mornig.This job is easy,and it’s also not easy sometimes. When a installation is going on,I have to invite the supervisor to check the work.And when the work is finished,I should get his signature on a inspection paper.That means a work is really completed.
Today,a section circular cooling water pipes was partly finished except backfilling.IN the design drawing,the backfilling material should be coarse sand.But the construction personnel use soil.That’s not suitable.But I cant persuade them.I am a little personnel. I dont know what my supervising friend will see and say tomorrow.
In work,one will contact with many sides of peple.Profit is all what a person want.IN many situations one’s honest is throwed away. Deceit made this worl much complex.We can live simple life and be comfortable in our heart.
2009-12-13 21:40:34


Busy with quality control documents
Mon+Tue,December 14-15,2009
I have to collect quality contoling papers for quality documents system.
Head is full of confusions.
Cannot calm down myself.
2009-12-15 14:21:30


Three “Request for inspection” papers
Wednesday,December 16,2009
Three types of pipes sectionally inspected this afternoon.
One is circular cooling water pipe.
The second pipe is fire protection pipe for outdoor transformer.
The third pipe is emergency pipe for lube oil skid.
It’s difficult to draft quality documents.I just start the first several sentences.
2009-12-16 17:19:26

Gas piping work
Thursday,December 17,2009
These days,a Bangladesh company workgroup is doing the cleaning work of gas pipes.This afernoon they are beginning to bury them under earth.The gas pipe is much thicker than cicular cooling pipe,for the reason of safety and high pressure.
While common steel pipe dont need to make groove at the junction end for welding,gas pipe must makes it.Groove(also called beveled edge) is cut for the use of firmly union by welding.
The little device which makes the groove is roundly fix beside the mouth of pipe.It consist of 3 main parts.The first is flame nozzle which spray out high-temperature flame cuting off steel edge aslant.The second is a chain which go around the pipe.The nozzle is fixed on the chain and it go on it like a train. The third is some gears and screw which make the nozzle move on the chain.
2009-12-17 22:54:13

LONG TIME NO SEE

December 11,2009 Sunny
LONG time no writing.It’s really hard to keep on doing something.The last time I wrote my diary was on Nobember 14th.Almost a month has passed. That days I feel nothing is valuable to record.And I indulged in the PC game of warcraft.A lot of time was wasted.I pray for the forgiveness of my soul.
These days,I introduce on-site work about mechanic to Bangladesh supervisors.When some work was finished I will request them to check and sign on inspection documents.
Today the steel structure frame is basically completed.All steel columns,beams and bracing were fixed firmly with high strenth bolt jiont and welding connection.
Circle colling water pipes were embeded underground all these days.Excavate-paint-wrap cloth -align- weld -backfill.Before backfilling,I should request superbisor to come to inspect.The quality points are the thickness of painting,airtight pressure test and backfilling materials
Two big fuel gas compressor and assorted motor had been lied down on foundations.The foundation is supported by four columns.The bottom level of these two foundation is even higher than my height. Normally,a foundation will made just on earth.The foundation is constructed above ground.It’s because fuel gas go in and out of compressor from the bottom of this machine.Two pipes(inlet ang outlet) will be fixed to the interfaces which are designed in the bottom.
And another important work is installing colling tower equipments.The tower is consisted of three units.The size of each unit is 6*6 meters.A unit includes fans,top-open cylinder,motor, reduction gearbox,water gathering system,water distribution systems,plastic filler, etc.Fan drive steam up and out of tower,and in the process sprayed hot water confront cool steam.The steam bring heat out of tower.Today,they fix the distribution pipes.
It’s very late.I should go to bed.
2009-12-12 0:17:59